WHAT YOU GET WITH LIFTSWITHALEX ONLINE COACHING
Full Coaching:
- Custom Macros
- Education on how to track macros and use MFP or MyMacors+
- Nutritional tips and support (no prescribed meal plans)
- Access to
- 3-6 day workout splits specific to your physique goals
- Custom cardio prescriptions
- Training video assessments for form, safety, movement quality, and intensity
- Weekly check-ins
- Community FB group Access
- 24hr response time (or close to)
- Voice memo or Loom video check-ins, something more personal than a short text message or email
Nutrition Coaching:
- Whatsapp number to keep in communication, support, and questions
- Official weekly check-ins with progress photos once per week responded to with a custom voice memo
- Education on tracking macros and guidance with how to use MyFitnessPal
- Nutrition and protocol adjustments as needed
- Example meal plans
- Community FB group access
APPLY HERE
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